Effects of Commercial Weight Loss Diets on Cardiovascular Health

This study compares the health effects of four commercially available weight loss diets: Dr. Atkins’ New Diet Revolution, The Slim-Fast Plan, Weight Watchers Pure Points Program, and Rosemary Conley’s ‘Eat Yourself Slim’ Diet.

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Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet

The researchers randomly assigned 322 moderately obese, mostly middle-aged people to one of three weight loss diets: a low fat diet with calorie restriction, a “Mediterranean diet” with restricted calories, and a low carb diet without any calorie restriction.

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Weight Loss Diet Pills Cause Heart Attack

The present case study describes one such patient, a 48-year-old woman. The patient was moderately obese, physically healthy, and taking no medications other than the common appetite suppressant medication phentermine.

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Bariatric Surgery Weight Loss Diet Carbohydrate Intake

The authors of this study note that one of the key factors in weight loss and weight maintenance following gastric bypass surgery is the amount of satiety, or fullness, a patient experiences during the post surgery weight loss diet period. They hypothesize that an effective method for controlling hunger and maintaining a feeling of fullness is to avoid carbohydrate intake and otherwise reduce the glycemic load of the diet foods consumed.

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Comparing Weight Loss Diets for Obese Teens

This study compared the effects of a variety of weight loss diets on obese teenagers. The diets were distinguished by their overall macronutrient composition, or the percentage of calories derived from any of the three macronutrients: protein, fat, and carbohydrate. An interesting aspect of this study was its focus on a factor designated as “health-related quality of life.”

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Low Carb Diet May Cure Type 2 Diabetes

The authors of this study explain the underlying principle guiding the treatment of type 2 diabetes and metabolic syndrome patients with carbohydrate restriction. The purpose of the present study is to bring together recent data which demonstrates that the substitution of dietary carbohydrate for dietary fat, even saturated fat, actually improves cardiovascular risk factors.

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Post Surgery Weight Loss Diets Are Often Deficient

Citation: Nutritional deficiency of post-bariatric surgery body contouring patients: what every plastic surgeon should know. Plastic & Reconstructive Surgery. 2008 Aug;122(2):604-13

The authors state that weight loss surgery, particularly gastric bypass surgery, is currently the most effective treatment for inducing sustainable weight loss in morbidly obese patients. However, little research or follow-up intervention has been targeted at ensuring a nutritionally adequate weight loss diet following bariatric surgery. This has resulted in nutritional deficiencies becoming common among surgery recipients.

Additionally, weight loss surgery recipients tend to hit a plateau in their weight loss, after which they “become candidates for body contouring surgery” and other elective cosmetic surgeries. The present study aimed to highlight the nutritional deficiencies often found in the post surgery weight loss diet as they relate to subsequent body contouring operations. To accomplish this, the authors performed an extensive search of the literature on bariatric surgery procedures and attempted to compile that information into a cohesive review.

Nutritional deficits in post surgery weight loss diets

The authors report that the literature to date points to a pervasive protein deficiency in patients’ post surgery weight loss diets, as well as numerous vitamin and mineral deficiencies. These deficiencies are especially pertinent given the delicate nature of the surgeries and the need for adequate healing after the procedures.

They conclude that plastic surgeons working with patients who have undergone weight loss surgery need to be aware of the nutritional aspects of their patients’ overall condition at the time of consultation. The nutritional deficiencies seen in these patients can be minimized fairly easily by reinforcing post-surgical eating guidelines and by prescribing nutritional supplements.

Nutritional deficiency leads to slow healing times and poor quality of wound healing. While the optimal post surgery weight loss diet and nutrient densities cannot be established given the current literature, certain nutrient requirements can be ascertained.

Helpful nutrients in the period following weight loss surgery

The average patient who has received weight loss surgery will likely benefit from the following supplements:

  • Protein
  • Vitamin A
  • Vitamin C
  • Arginine
  • Glutamine
  • Zinc
  • Selenium

The authors state that each of these nutrients has been solidly established as playing a significant role in promoting wound healing and on enhancing immune system functioning. Ensuring that each of these nutrients is obtained from a post surgery weight loss diet is essential for proper healing and maintenance of surgery-induced weight loss.

Comments (0)Surgery Weight Loss Diet • August 2008

Metabolic Advantage Found In High-Protein Weight Loss Diet

Citation: Effects of two energy-restricted diets differing in the carbohydrate/protein ratio on weight loss and oxidative changes of obese men. International Journal of Food Science & Nutrition. 2008 Jul 25;:1-13. Authors: Abete I, Parra D, Martinez De Morentin B, Alfredo Martinez J

This study aimed to compare the effects of two calorie-restricted weight loss diets on the subjects’ overall weight loss as well as their mitochondrial oxidative metabolism. The mitochondria are responsible for generating cellular energy, so the rate at which they consume fuel is thought to be a good measure of a person’s overall metabolic rate.

Comparison Of Two Low Calorie Weight Loss Diets

The diets that were compared in this study both restricted the amount of total food energy that participants were allowed to consume, and so both were low calorie weight loss diets. The difference between them was the macronutrient ratio, or the ratio of carbohydrate to protein. So one group of study participants followed a “traditional” high-carbohydrate, low calorie diet while the other group followed a high-protein, restricted carbohydrate diet.

To determine the differences in effect between these two diets, nineteen obese men were randomly assigned to follow one diet or the other for a total of eight weeks. The small number of participants and the relatively short duration of the study are limiting factors in the interpretation of the results. However, significant results were found within the context of these limitations.

Weight Loss Diet Results

Study participants who followed the high-protein, low carb weight loss diet lost significantly more weight than those following the “traditional” high-carbohydrate low calorie diet. The low carb group lost an average of around 8 pounds, while the high carb group averaged around 5 pounds.

In addition to the improved weight loss, the researchers found that mitochondrial oxidation was “activated” in the study participants consuming the high protein diet. The researchers propose that such a diet may actually be increasing the dieter’s metabolism, providing a metabolic advantage over weight loss diets that are higher in carbohydrate and lower in protein.

Effects of Very Low Carb Weight Loss Diets Not Addressed

An interesting consideration that is not mentioned in the study is the fact that the “low-carbohydrate” diet group was consuming a much larger amount of carbohydrate than is typically prescribed for individual following a low carb weight loss diet. Carbohydrates still accounted for 40% of this group’s total caloric intake. This means that “low carb” study participants were still eating approximately 150 grams of carbohydrate each day.

Additional research may reveal whether the increase in protein alone may have produced the metabolic advantage seen in these study participants, or whether further reduction in carbohydrate intake might enhance this effect.

Comments (0)High Protein Weight Loss Diet, Low Calorie Weight Loss Diet, Low Carbohydrate Weight Loss Diet, Weight Loss Diet Plans • July 2008